Saturday, November 8, 2008
Water and Excersise
The thing I have learned this week with not having a weight loss but a gain is to keep moving! If you even do small things like park further from the store or walk a little bit extra it helps. Also keeping the water you need a day close helps with appetite. I like to measure out how much water I need and keep it in a pitcher then I know how much I need for the day. Have a good week everyone!
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1 comment:
Great advice! Thanks for posting on here! I think it will be more beneficial to others to hear good ways to keep in shape and eat healthier! The more support- the better we do!
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