Thursday, January 22, 2009

Recipe of the week

Easiest Crock Pot Recipe Ever




1 beef chuck roast (about 3lbs)
2 cups of water
1/2 cup soy sauce, low sodium is fine
1 tsp. dried rosemary
1 tsp. dried thyme
1 tsp. garlic powder
1 bay leaf
3-4 whole pepper corns


8 french rolls

Place roast in crock pot. Add water, soy sauce & seasonings. cover and cook on high for at least 6 hours until beef is tender. Remove beef from crock pot and shred with forks. Keep warm. Strain broth and skim off fat. use broth for dipping. Fill rolls with beef and enjoy! There are buns at walmart made by courelain that are only 2 points if you are doing weight watchers!

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