Monday, December 29, 2008
snow shoveling
Well the holidays are almost done and I didnt do as well as I would have liked. However thanks to the wonderful snow and all of the many hours of shoveling, i was able to only gain 1 pound which is huge considering how bad I was. So that is my tip for the week if you are feeling blah and need some great excersise get out there and shovel it really does help! Good luck for new year's!
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I like shoveling snow for that very purpose. Now that Tyler is so big, he has shoveled it for me when I couldn't get out because of the little kiddos. I had a really bad week this time and so I know I didn't lose anything, and probably gained a pound or two. It amazes me how so much work can be defeated in such a little amount of time. It can take weeks for me to lose 5 pounds, but I can gain it right back in one week easily if I let myself go. It stinks, but that is my body's metabolism and I have to learn to accept it now. Chin up, we are almost through the New Year celebrations!
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